OrangeTheory

Orangetheory Fitness is a renowned brand that offers heart rate-based high-intensity interval training (HIIT) workouts supported by the science of Excess Post-Exercise Oxygen Consumption (EPOC). With a focus on proven results, Orangetheory invites you to try a free group workout today. During their heart rate-based interval training, certified coaches guide you through five different heart rate zones: resting, easy, challenging, uncomfortable, and All Out. By spending 12 minutes or more in The Orange Zone, you'll elevate your heart rate to boost metabolism, burn fat, and maximize calorie burn. In-class activities include rowing, which engages 85% of your body's muscles, cardio exercises at your own pace (with treadmill alternatives available), and daily changing strength training exercises targeting different muscle groups. The use of OTbeat technology allows real-time tracking of heart rate and performance data, providing you with measurable proof of your progress. Orangetheory prides itself on its experienced personal training coaches who provide attention, inspiration, and modification options for every fitness level and goal. Members have raved about the positive and encouraging studio environment as well as the fast-paced workouts that help clear the mind. With the Orangetheory Fitness app, you can view classes from multiple studios, save your favorites, access workout summaries and challenges, track your body composition, and monitor out-of-studio workouts. Join Orangetheory Fitness and experience a community that is dedicated to helping you achieve your fitness goals.